Monday tip Take five - The Chief Happiness Officer Blog

Monday tip Take five - The Chief Happiness Officer Blog Work has become quite hectic for most of us. Emails, phone calls, meetings, deadlines, questions, customers all vie for our attention. If we want time for reflection and calm at work we have to create it for ourselves. Thats the point of this Monday Tip. Your mission: Take five. At some point during the day, take five uninterrupted, quiet minutes to relax. Heres how it works: 1: Find a place where you wont be interrupted No phones, no computers, no co-workers dropping by with a quick question. Some companies are creating quiet rooms for just this purpose, but in a pinch the bathroom works just fine. 2: Close your eyes Just sit there for 30 seconds or so and relax. 3: Focus on your breathing You dont have to breathe in any specific way, just notice your breathing. Is it fast or slow? Is it deep or shallow? The way you breathe says a lot about your mental state. When youre angry, stressed or afraid you breathing is typically fast and shallow. When youre happy, relaxed and calm your breathing is typically deep and slow. Do this for about a minute. 4: Make you breath deep and slow Just sit there with closed eyes and take deep slow breaths. Do this for two minutes. Your mental state affects your breath, and the link also goes the other way. Deep, slow breaths work to relax you. 5: Focus on yourself Ask yourself these three questions How is my body feeling? Is there any pain? Any tense muscles? Any good feelings? How am I feeling? Am I happy, angry, calm, sad, excited? All of the above? What am I thinking? What oocupies your thoughts? You dont need to do anything about any of this, just sit there for a minute and ask yourself these questions. Keep your breathing deep and slow. 6: Breathe some more Take another minute to just sit there with your eyes closed and breathe slowly and deeply. Then slowly open your eyes and go back to work. This simple exercise only takes five minutes out of an entire work day, but it: Reduces stress Makes you more creative Gives you more energy And most importantly, it works as an Early Warning System against many problems at work. When work gets to hectic and too busy, its easy to miss the early signs that things are not going well. Things like tense shoulders and neck, headaches, anger, disappointment, restlessness or itching can all be early symptoms of stress. This exercise will help you actually notice the symptoms before they become more serious and turn into migraines, depression, conflict or worse. Also check out this previous post: Dont fight stress, promote peace. The Chief Happiness Officers monday tips are simple, easy, fun things you can do to make yourself and others happy at work and get the work-week off to a great start. Something everyone can do in five minutes, tops. When you try it, write a comment here to tell me how it went. Previous monday tips. Thanks for visiting my blog. If you're new here, you should check out this list of my 10 most popular articles. And if you want more great tips and ideas you should check out our newsletter about happiness at work. It's great and it's free :-)Share this:LinkedInFacebookTwitterRedditPinterest Related